In a good dietary intake for women and men differ, for example women who require nutritional intake during pregnancy may impose or food intake for protection from breast cancer, but the Adam different women in terms of food intake, men need specific dietary nutrients that can maintain muscle tone, or prevent prostate cancer and so forth.

Most men who need the food intake, as well as diverse a favorite among men. but make no mistake most of our favorite foods result not good for health. The following are some types of food good for health as well as to fight disease and increase endurance for men:

1. Oyster
The study showed that the content of zinc (zinc) to protect our bodies from cell damage that can lead to prostate cancer, which has been in this thoroughly by Dave Grotto, RD he is the spokesperson for the American Dietetic Association. “Zinc is useful to increase sperm production system also works on men” Grotto said.

2. Banana
These foods also contain potassium large energy source that is useful to set the nerves, blood pressure, and heart. Diets filled with magnesium and potassium (found in bananas) can prevent and reduce the risk of stroke.

3. Omega-3 fatty fish
No complete list of foods without omega-3 fats can help lighten the triglycerides in the fat, reduce pain, and very helpful in the treatment of arthritis. “As disclosed Joy Bauer MS, RD author of Bauer’s Food Cures and an expert in nutrition. She says “Fatty fish sources rich in vitamin D nutrition, to prevent diabetes, cancer, high blood pressure and bone disease.” Bauer said.

4. Broccoli
Cancer and heart disease can be prevented by vegetable Broccoli, because these vegetables contain vitamin C, potassium, beta carotene, and phytochemicals. This super-nutritious vegetables helps relieve homocycteine levels, amino acids have a stroke and heart disease.

5. Soybean
Soy is rich in isoflavones who treat prostate health and the researchers proved that soy can reduce the risk of prostate cancer. according to their recent study by eating 25 grams of soy per day can lower cholesterol.

6. Cherry and Berry
Type the cherry variety is very good for health because it can protect the flavonoids and anthocyanin, there are over 4000 compounds also have antioxidant properties in this cherry exceeding even vitamin C. in the menu to add cherry or berry diet can help alleviate the decline in brain function that causes the aging process.

For those men are doing a lot of activity in comparison with females, and therefore intake of many nutrients that can help impose order and prevent any future disease processes we do not want.